Shilajit Benefits: What Science Says About This Ancient Superfood

In recent years, Shilajit has gained popularity in the wellness community as a potent adaptogen and anti-ageing remedy. But how much of its reputation is backed by scientific research? Here, we explore the key benefits of Shilajit, supported by modern studies.

1. Boosts Energy and Reduces Fatigue

Mitochondria, the powerhouses of our cells, play a crucial role in energy production. Shilajit has been found to enhance mitochondrial function, improving ATP synthesis, which results in increased energy levels and reduced fatigue (Carrasco-Gallardo et al., 2012).

2. Enhances Cognitive Function and Memory

Studies indicate that fulvic acid, a major component of Shilajit, has neuroprotective effects. It helps prevent the accumulation of tau proteins, which are linked to neurodegenerative conditions like Alzheimer’s disease (Schepetkin et al., 2009).

3. Supports Heart Health

Research suggests that Shilajit may have a protective effect on the cardiovascular system. A study published in Cardiology Research and Practice found that Shilajit supplementation helped lower cholesterol levels and reduce the risk of heart disease (Kumar et al., 2015).

4. Aids in Testosterone and Fertility Enhancement

One of the most well-documented benefits of Shilajit is its role in male reproductive health. A clinical trial found that men who took purified Shilajit for 90 days experienced a significant increase in testosterone levels and sperm count (Pandit et al., 2016).

5. Possesses Powerful Anti-Inflammatory and Antioxidant Properties

Shilajit is rich in antioxidants, which help neutralise free radicals in the body. This makes it a powerful supplement for reducing inflammation, supporting joint health, and promoting overall longevity (Bhattacharya et al., 1995).

6. Supports Healthy Ageing and Longevity

Due to its high fulvic acid content, Shilajit is believed to slow down cellular ageing by reducing oxidative stress and improving nutrient absorption (Ghosal et al., 1995).

Antony’s Final Comment on the Subject

Scientific research increasingly supports many of Shilajit’s traditional health claims. From energy-boosting properties to cognitive and cardiovascular benefits, this natural supplement has the potential to enhance overall well-being when used appropriately. However, sourcing high-quality, purified Shilajit is essential to avoid contaminants.